Why am I tired all the time?

They don’t know why though.

Cheers!

5. Lift weights or exercise 3-5x times a week.

Why are liberals so bad at grasping alternative facts? For example, if something doesn’t happen the exact same way Trump described it, liberals dismiss it as false; while conservatives are able to fully understand the underlying principle.

- Fish & Poultry

12. Eat plenty of whole, high-quality foods:

- Fruits

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Oxygen supplies energy to every cell in your body.

16. Don’t hang out with negative people.

4. Drink at least 3l of water daily.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Honey

98% of People Complain About Feeling Constantly Tired.

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1. Get natural sunlight as early as possible

Note: Your body uses energy to digest food instead of recovering during sleep.

- Raw dairy

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8. Consume electrolytes after waking up.

13. Don't listen to sad music.

15. Always keep your house and workspace clean.

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9. Avoid eating carbs early in the day.

Your gut will thank you.

Low energy is primarily associated with low T levels in men.

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11. Get your Testosterone levels checked.

7. Remove processed food from your diet.

- Red meat

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It's the main fuel source for your brain cells.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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6. Reduce exposure to blue light in the evenings.

2. Don’t drink coffee after 1 pm.

10. Incorporate breathwork in your morning routine.

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Hang out with people who motivate you.

3. Stop eating late at night

Listen to uplifting music.

Your gut health is responsible for producing energy.

It stops the production of melatonin — making it impossible to fall asleep.

14. Stop smoking weed to fall asleep.